The Workbook for Self Discovery and Sexual Exploration was created with the intention of giving you a gentle guide into exploring your deepest self and sexuality.
Sexuality is a deeply personal topic, and can be overwhelming to discuss with others. With this workbook you can journey into self-discovery on your own time, allowing your realizations to be gentle and soothing to your nervous system. The workbook will give you a chance to identify and work through your own sexual blocks with nothing needed except a journal and a pen.
This self-guided “program” is meant to be done over the course of three weeks, and includes over 45 journal prompts developed from my time as a transformational sex and love coach.
The contents of this workbook are gender-neutral.
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